What To Expect
1-2-1 Coaching
I approach training in many different ways, depending on the client as I feel everyone is an individual and should be treated as such. There can be many factors when approaching training such as Goals, Confidence, Technique, Training age, Enjoyment, Availability. I like to listen to my clients so I know exactly what is best for them moving forward. I know for a fact my clients can bring anything to my attention with ease and I like to promote that, the better our relationship the better I can optimise my training to suit you.
Whether you are a complete beginner or have been a casual lifter for years and not seeing any results with either your body composition or strength, the training will be tailored to your level!
-
3 Stand Out Personal Achievements:
1.Taking a male client from underweight 116lbs at 6'1". Starting so weak even the bar was a struggle at first and shoulder dislocations due to medical conditions... up to a much healthier 181lbs with 140kg Squat/95kg Bench/170kg Deadlift with zero dislocations for over 2 years now.
2. Rehab male client with a knee replacement who had lost the ability to comfortably manage the stairs to being able to conquer the stairs with ease.
3. Lady client in her 70s who was worried about falling over and lost strength for activities she once enjoyed to being able to do everything she wanted and much more.
-
Online Coaching
The beauty of online coaching is you literally can be anywhere in the world and follow my tailored programming, taking into account what you have available to you within your gym and how much availability you have. I like to watch videos of your maxes or close to in order to assess your weaknesses and form if that is possible. I will ask you a multitude of questions to better understand you as an individual to unlock the path towards your personal goals. I will be on hand to ask questions along the way and I will also be checking in on you on a weekly basis to make sure everything is going the way it should. If you would like any more information regarding this don't hesitate to contact me!